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Richard Purdy I have thick long gray hair that is dyed. Using a regular hair mask wasn't enough. I washed my hair, used conditioner, and towel dried it. Then i gently massaged in about a tablespoon of oil. First the ends of my hair and then the rest. Then i dried my hair. I was surprised, it turned out really well. Maybe i can use a little bit more oil next time, not much more. I will definitely buy more.